PREPARE YOURSELF TO DISCOVER THE FUNDAMENTALS OF PROTECTION WITH THIS DETAILED GUIDEBOOK, WHICH HAS A WIDE RANGE OF VALUABLE TECHNIQUES FOR YOU TO EXPLORE

Produced By-Corneliussen CravenMaster self-defense fundamentals by first recognizing your environments and trusting your impulses. Exercise spoken de-escalation and setting limits. Understand personal space and essential techniques like straight punches and palm strikes. Build muscle mass memory and reaction time with blocks and kicks. Job confiden

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